Small Group Training
Program Overview
Ideal for athletes looking to refine technique and performance with focused coaching in a semi-private environment. Groups of 2-6 athletes get personalized attention while benefiting from peer motivation and group energy.
Ideal For
High school athletes, skill refinement, serious training
Key Highlights
Personalized attention in group setting
Skill-specific feedback
Progressive periodized programming
Peer motivation and accountability
Flexible training schedule
What You Get
Individualized training modifications
Bi-weekly video analysis
Progressive strength programs
Nutrition guidance
Individual progress tracking
Access to app for home workouts
Best For
Athletes
High school athletes
Club athletes
Developing competitors
Goals
Skill refinement
Performance improvement
Competition prep
Frequently Asked Questions
You'll train with compatible athletes at your level. We can create custom groups or integrate you with existing groups based on your preferences.
In our small group format, every athlete receives individualized exercise modifications, form corrections, and progress tracking.
Yes! You can upgrade to 1-on-1 private training at any time for maximum individual attention.
Program Details
Price
$54.99/hr per athlete
Group Size
2-6 athletes
Duration
60 minutes
Frequency
2-4x per week
Other Programs
Large Group / Team Training
High-energy group sessions perfect for team environments. Emphasizes competition, teamwork, and athletic performance.
Learn More
Private Training
Customized performance plan with direct coaching and progress tracking tailored to your goals.
Learn More
Youth Training
Build speed, strength, and confidence while developing the athletic foundation young athletes need to excel in sport.
Learn More
Ready to Get Started?
Book a free trial session and experience the Small Group Training program firsthand.
Schedule Your Free Trial