Private Training
Program Overview
Completely customized training experience with one-on-one attention from elite coaches. This is our most personalized program, designed for athletes serious about reaching their maximum potential. Every session is tailored to your sport, goals, and response to training.
Ideal For
Elite athletes, college-bound, competitive specialists
Key Highlights
Complete customization
One-on-one coach attention
Video analysis every session
Flexible scheduling
Advanced performance testing
Direct communication with coach
What You Get
Comprehensive movement assessment
Individualized periodized program
Video analysis and technique breakdown every session
Weekly progress monitoring
Nutrition and recovery guidance
Access to elite performance app
Direct text access to coach
Monthly performance testing
Best For
Athletes
Elite competitors
College-bound athletes
Professional athletes
Goals
Maximum performance
Injury prevention
Specialized skill development
Frequently Asked Questions
Every aspect is customized - warm-ups, main sets, intensity, volume, and recovery are all tailored to your specific needs and response to training.
Most athletes do 2-4 private sessions per week depending on their sport and goals. You have complete flexibility in scheduling.
Yes, we have coaches specialized in various sports including basketball, football, soccer, track, volleyball, baseball, and more.
We design modified programs during injury recovery, working with your medical team if needed to ensure a safe return to sport.
Program Details
Price
$74.99/hr
Group Size
1-on-1
Duration
60 minutes
Frequency
Flexible schedule
Other Programs
Large Group / Team Training
High-energy group sessions perfect for team environments. Emphasizes competition, teamwork, and athletic performance.
Learn More
Small Group Training
Focused coaching in a semi-private setting with skill-specific feedback and drills.
Learn More
Youth Training
Build speed, strength, and confidence while developing the athletic foundation young athletes need to excel in sport.
Learn More
Ready to Get Started?
Book a free trial session and experience the Private Training program firsthand.
Schedule Your Free Trial